Fitness

Fitness

Preparation

Reader's Tip: Getting Back On Track

Preparation

A reader emailed me to explain how he changed his perspective on physical fitness, and found the jump-start he needed...

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Survival

Interview: Shayne Phelan of Eagle Ridge Survival

Survival

Interview: Shayne Phelan of Eagle Ridge Survival

We recently had an opportunity to talk with Shayne Phelan, a survival...

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Preparation

Survivalist Spotlight: Rudy Reyes

Preparation

Survivalist Spotlight: Rudy Reyes

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All Fitness Articles

January 14, 2019 :: By Patrick McCarthy

New: Grey Ghost Gear T.Q. Hydration Pack

Grey Ghost Gear has released a new small backpack that can carry a 3L hydration bladder plus every-day carry items. It's known as the T.Q.…

January 4, 2019 :: By Patrick McCarthy

Bug-Out Planning 101

No matter your level of prepping experience or training, bug-out planning will provide you with a good starting point to survive almost any situation.

November 8, 2018 :: By Patrick McCarthy

RECOILtv: The Tactical Games 2018

Our colleagues at RECOILtv sent a crew to cover The Tactical Games, a competition designed to test the shooting abilities and fitness of those who…

November 7, 2018 :: By Patrick McCarthy

Reach New Heights with Climbing Strength Training

Proficiency in climbing is yet another physical skill that you need to master for the road ahead. These exercises can help you build strength for…

October 18, 2018 :: By Patrick McCarthy

Managing Dehydration: A Thirst for Knowledge

By managing our water intake to meet the demands of activity and the losses of fluid, we can avoid dehydration and prepare to perform at…

September 18, 2018 :: By Offgrid Staff

Pain-Free Programming: Safely Train Through Injuries

So, you hurt yourself. It sucks, but you can’t afford to cease training. These exercises can help you safely train through common injuries.

August 10, 2018 :: By Patrick McCarthy

New: Danner Trail 2650 Lightweight Hiking Shoes

Danner has paid homage to the Pacific Crest Trail with its latest ultralight hiking shoe release, dubbed the Trail 2650 after the famous route's distance.

August 4, 2018 :: By Patrick McCarthy

Which Martial Arts System is Right for You?

Learning self-defense (armed and unarmed) is highly recommended. But with so many types of martial arts out there, how does one go about finding a…

July 21, 2018 :: By Patrick McCarthy

Infographic: Bodyweight Training Basic Routine

StartBodyweight.com compiled a large printable chart of more than 100 bodyweight exercises which can be used to craft a routine for beginners or experts.

June 6, 2018 :: By Patrick McCarthy

Poll: ALONE Season 5 - Who Will Survive Longest?

ALONE Season 5 provides an opportunity for redemption for 10 returning contestants from previous seasons. The challenge now takes place in Mongolia.

May 20, 2018 :: By Patrick McCarthy

Reader's Recap: Traversing the Colonial Parkway

Russ, a 68-year-old Army veteran, recently embarked on a 23-mile solo journey across the entirety of the historic Colonial Parkway in Virginia.

May 7, 2018 :: By Patrick McCarthy

Infographic: The 7-Minute Body Weight Workout

One body weight workout system that's backed by science is known as high-intensity circuit training (HICT). It consists of a series of 30-second exercises.

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