Fitness

Fitness

Survival

Poll: ALONE Season 5 - Who Will Survive Longest?

Survival

Poll: ALONE Season 5 - Who Will Survive Longest?

ALONE Season 5 provides an opportunity for redemption for 10 returning contestants from previous seasons. The challenge...

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Preparation

Reader's Recap: Traversing the Colonial Parkway

Preparation

Reader's Recap: Traversing the Colonial Parkway

Russ, a 68-year-old Army veteran, recently embarked on a 23-mile solo...

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Preparation

Infographic: The 7-Minute Body Weight Workout

Preparation

Infographic: The 7-Minute Body Weight Workout

One body weight workout system that's backed by science is known as...

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All Fitness Articles

February 2, 2018 :: By Offgrid Staff

Carrying & Dragging Techniques - Let's Get Carried Away

Whether you're moving someone from danger or delivering them to lifesaving medical aid, knowing safe and effective ways to conduct these maneuvers can make all…

February 1, 2018 :: By Patrick McCarthy

Infographic: Physical Fitness Rates in the USA

Some parts of the United States have a higher distribution of active individuals. This infographic shows the states with the highest physical fitness rates.

January 5, 2018 :: By Offgrid Staff

It Pays to Be a Fitness Generalist

Survivalists say that specialists perish while generalists persevere. The same understanding should be applied to fitness.

December 20, 2017 :: By Patrick McCarthy

Infographic: 14 Ways to Improve Self Discipline

Sticking to new year's resolutions and prepping plans isn't easy. Improving your self discipline will help you improve and be ready when disaster strikes.

November 30, 2017 :: By Offgrid Staff

Physical Preparation with Limited Space

Even if your space and resources are limited, you must still keep yourself physically prepared for whatever may you encounter in the road ahead.

September 28, 2017 :: By Offgrid Staff

Prepping for and Preventing Winter Weight Gain

The holidays, especially wintertime, seem to be synonymous with weight gain and poor health choices. As a prepper, this is directly at odds with your…

August 3, 2017 :: By Offgrid Staff

5 Survival Lessons Learned from a Veteran Officer and Trainer

We can all use a little guidance in making sure we're taking daily steps to prepare for the unknown.

July 31, 2017 :: By Offgrid Staff

Strength and Conditioning for Survival Swimming

Swimming, much like running, is a skill you need to be able to do without much thought when the apocalypse hits. After all, not all…

June 6, 2017 :: By Offgrid Staff

A Survivalist's Guide to Rucking

Whether you prefer to go at it alone or wish to seek out a training group to motivate you, ruck marching (or "rucking") is a…

January 23, 2017 :: By Offgrid Staff

Endurance Essentials

Being able to sustain optimal physical performance over long periods is the foundation of surviving, so here are methods to train to outlast the unknown.

August 9, 2016 :: By Offgrid Staff

Boost Your Sprint Performance and Save Your Life

Some say speed kills. In this case, it's going to save your ass.

February 20, 2016 :: By Patrick McCarthy

All Fitness Articles

Carrying & Dragging Techniques - Let's Get Carried Away

Infographic: Physical Fitness Rates in the USA

It Pays to Be a Fitness Generalist

Infographic: 14 Ways to Improve Self Discipline

Physical Preparation with Limited Space

Prepping for and Preventing Winter Weight Gain

5 Survival Lessons Learned from a Veteran Officer and Trainer

Strength and Conditioning for Survival Swimming

A Survivalist's Guide to Rucking

Endurance Essentials

Boost Your Sprint Performance and Save Your Life

Prison Workout Routine: Deck of Pain

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Fitness

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