Fitness

Fitness

Preparation

Managing Dehydration: A Thirst for Knowledge

Preparation

Managing Dehydration: A Thirst for Knowledge

By managing our water intake to meet the demands of activity and the losses of fluid, we can avoid dehydration and...

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Survival

Pain-Free Programming: Safely Train Through Injuries

Survival

Pain-Free Programming: Safely Train Through Injuries

So, you hurt yourself. It sucks, but you can’t afford to cease...

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Gear

New: Danner Trail 2650 Lightweight Hiking Shoes

Gear

New: Danner Trail 2650 Lightweight Hiking Shoes

Danner has paid homage to the Pacific Crest Trail with its latest...

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August 4, 2018 :: By Patrick McCarthy

Which Martial Arts System is Right for You?

Learning self-defense (armed and unarmed) is highly recommended. But with so many types of martial arts out there, how does one go about finding a…

July 21, 2018 :: By Patrick McCarthy

Infographic: Bodyweight Training Basic Routine

StartBodyweight.com compiled a large printable chart of more than 100 bodyweight exercises which can be used to craft a routine for beginners or experts.

June 6, 2018 :: By Patrick McCarthy

Poll: ALONE Season 5 - Who Will Survive Longest?

ALONE Season 5 provides an opportunity for redemption for 10 returning contestants from previous seasons. The challenge now takes place in Mongolia.

May 20, 2018 :: By Patrick McCarthy

Reader's Recap: Traversing the Colonial Parkway

Russ, a 68-year-old Army veteran, recently embarked on a 23-mile solo journey across the entirety of the historic Colonial Parkway in Virginia.

May 7, 2018 :: By Patrick McCarthy

Infographic: The 7-Minute Body Weight Workout

One body weight workout system that's backed by science is known as high-intensity circuit training (HICT). It consists of a series of 30-second exercises.

February 2, 2018 :: By Offgrid Staff

Carrying & Dragging Techniques - Let's Get Carried Away

Whether you're moving someone from danger or delivering them to lifesaving medical aid, knowing safe and effective ways to conduct these maneuvers can make all…

February 1, 2018 :: By Patrick McCarthy

Infographic: Physical Fitness Rates in the USA

Some parts of the United States have a higher distribution of active individuals. This infographic shows the states with the highest physical fitness rates.

January 5, 2018 :: By Offgrid Staff

It Pays to Be a Fitness Generalist

Survivalists say that specialists perish while generalists persevere. The same understanding should be applied to fitness.

December 20, 2017 :: By Patrick McCarthy

Infographic: 14 Ways to Improve Self Discipline

Sticking to new year's resolutions and prepping plans isn't easy. Improving your self discipline will help you improve and be ready when disaster strikes.

November 30, 2017 :: By Offgrid Staff

Physical Preparation with Limited Space

Even if your space and resources are limited, you must still keep yourself physically prepared for whatever may you encounter in the road ahead.

September 28, 2017 :: By Offgrid Staff

Prepping for and Preventing Winter Weight Gain

The holidays, especially wintertime, seem to be synonymous with weight gain and poor health choices. As a prepper, this is directly at odds with your…

August 3, 2017 :: By Offgrid Staff

5 Survival Lessons Learned from a Veteran Officer and Trainer

We can all use a little guidance in making sure we're taking daily steps to prepare for the unknown.

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