Fitness

Fitness

Gear

New: Grey Ghost Gear T.Q. Hydration Pack

Gear

New: Grey Ghost Gear T.Q. Hydration Pack

Grey Ghost Gear has released a new small backpack that can carry a 3L hydration bladder plus every-day carry items....

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Preparation

Bug-Out Planning 101

Preparation

Bug-Out Planning 101

No matter your level of prepping experience or training, bug-out...

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Preparation

RECOILtv: The Tactical Games 2018

Preparation

RECOILtv: The Tactical Games 2018

Our colleagues at RECOILtv sent a crew to cover The Tactical Games, a...

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All Fitness Articles

November 7, 2018 :: By Patrick McCarthy

Reach New Heights with Climbing Strength Training

Proficiency in climbing is yet another physical skill that you need to master for the road ahead. These exercises can help you build strength for…

October 18, 2018 :: By Patrick McCarthy

Managing Dehydration: A Thirst for Knowledge

By managing our water intake to meet the demands of activity and the losses of fluid, we can avoid dehydration and prepare to perform at…

September 18, 2018 :: By Offgrid Staff

Pain-Free Programming: Safely Train Through Injuries

So, you hurt yourself. It sucks, but you can’t afford to cease training. These exercises can help you safely train through common injuries.

August 10, 2018 :: By Patrick McCarthy

New: Danner Trail 2650 Lightweight Hiking Shoes

Danner has paid homage to the Pacific Crest Trail with its latest ultralight hiking shoe release, dubbed the Trail 2650 after the famous route's distance.

August 4, 2018 :: By Patrick McCarthy

Which Martial Arts System is Right for You?

Learning self-defense (armed and unarmed) is highly recommended. But with so many types of martial arts out there, how does one go about finding a…

July 21, 2018 :: By Patrick McCarthy

Infographic: Bodyweight Training Basic Routine

StartBodyweight.com compiled a large printable chart of more than 100 bodyweight exercises which can be used to craft a routine for beginners or experts.

June 6, 2018 :: By Patrick McCarthy

Poll: ALONE Season 5 - Who Will Survive Longest?

ALONE Season 5 provides an opportunity for redemption for 10 returning contestants from previous seasons. The challenge now takes place in Mongolia.

May 20, 2018 :: By Patrick McCarthy

Reader's Recap: Traversing the Colonial Parkway

Russ, a 68-year-old Army veteran, recently embarked on a 23-mile solo journey across the entirety of the historic Colonial Parkway in Virginia.

May 7, 2018 :: By Patrick McCarthy

Infographic: The 7-Minute Body Weight Workout

One body weight workout system that's backed by science is known as high-intensity circuit training (HICT). It consists of a series of 30-second exercises.

February 2, 2018 :: By Offgrid Staff

Carrying & Dragging Techniques - Let's Get Carried Away

Whether you're moving someone from danger or delivering them to lifesaving medical aid, knowing safe and effective ways to conduct these maneuvers can make all…

February 1, 2018 :: By Patrick McCarthy

Infographic: Physical Fitness Rates in the USA

Some parts of the United States have a higher distribution of active individuals. This infographic shows the states with the highest physical fitness rates.

January 5, 2018 :: By Offgrid Staff

It Pays to Be a Fitness Generalist

Survivalists say that specialists perish while generalists persevere. The same understanding should be applied to fitness.

All Fitness Articles

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