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Imagine grabbing a searing-hot pan straight out of the oven. The pain hits you in a split-second, and you jerk your hand away in shock, cursing under your breath as you run your fingers under cool water to soothe the throbbing. The skin becomes red and inflamed, and eventually forms a fluid-filled blister. Eventually, the blister will drain, and the wound will scab over. Permanent scarring may also occur. It's an extremely unpleasant experience, to say the least.
Most of us have been burned at one time or another, leading to an extra level of caution when dealing with extreme heat. However, many Americans are not adequately prepared for the severity of injuries that may occur at the opposite end of the temperature spectrum. Tissue and skin injury from extreme cold is known as frostbite, and its symptoms can be just as destructive as serious burns.
In fact, frostbite may pose an even more insidious threat, since its numbing chill lulls victims into a false sense of security. While it can cause tissue damage and blistering similar to a burn, frostbite won't necessarily produce the instant pain response like our example of grabbing a hot pan. If you're unprepared and unaware of the initial warning signs of frostbite, you or someone you know may fall victim to this dangerous condition this winter.
To adequately defend against frostbite, there are three key points to consider. First, we must diagnose the signs and symptoms of its onset. Second, we need to know how to treat frostbite, and alleviate the damage and pain it causes. Finally, we should prepare ourselves with the gear and mindset to prevent frostbite in the first place. Follow along as we address each of these points below.
Frostbite is a direct byproduct of the human body's natural reaction to extreme cold. In order to preserve its core temperature and protect the vital organs, the body forces blood vessels near the skin's surface to constrict. This consolidates warm blood closer to the core, delaying the onset of hypothermia and keeping you alive. However, it also begins to starve your extremities of blood flow and warmth.
The University of Maryland Medical Center explains the biological mechanism:
“At first, the blood vessels alternate between narrowing and widening, to keep the extremities as warm as possible. But under extremely cold conditions, the vessels stop widening. When skin temperature drops low enough, ice crystals can form around and within the cells, freezing tissue and possibly rupturing cells. The lack of circulation that occurs when the body directs blood flow away from the extremities may also cause cell damage.”
Frostbite generally affects exposed skin and extremities, such as the fingers, toes, nose, cheeks, chin, and ears. Much like burns, frostbite has three levels of severity, known as degrees:
If the signs of frostbite are recognized, action should be taken immediately to prevent further damage. As you may have guessed, the key to treating frostbite is warmth. However, care must be taken to control the rewarming process, otherwise more damage can be done.
The following infographic from the Centers for Disease Control and Prevention (CDC) shows the general recommended steps for treatment of frostbite, which also apply to treating a low core temperature (hypothermia):
In more specific terms, here's the treatment process, as recommended by the Mayo Clinic:
Again, these steps are not substitutes for proper medical care. If at all possible, see a doctor immediately if blisters occur, as they indicate second- or third-degree frostbite.
It should be clear by now that frostbite is a truly miserable condition, so the best plan is to avoid it altogether. Simple preventative measures can go a long way to stave off frostbite, as well as the hypothermia that often follows:
For more information on frostbite how it relates to hypothermia, pick up RECOIL OFFGRID Issue 18, on sale January 27th, 2017. In the 411 column titled “Hypothermia Versus Frostbite”, John Schwartze compares and contrasts the warning signs of these two common winter medical conditions.