Physical preparation is the oft-neglected aspect of being prepared for what is to come. Will your SHTF fitness be sufficent for a real-life disaster?

Advocates of the Paleo diet call it a healthier way of eating, as it brings us back to our hunter-gatherer days when there wasn’t any…

Nutrition guidelines are generally geared toward exercise, but it’s easy to translate them to bug-out scenarios by focusing on shelf-stable foods and nutrient sources.

Strength training in a bug-in scenario can be accomplished with a handful of workouts and improvised equipment, such as water jugs or sandbags.

Heat can create a very dangerous situation if you’re not ready. Know the environment, plan accordingly, and be aware of the warning signs.

A reader emailed me to explain how he changed his perspective on physical fitness, and found the jump-start he needed to take it seriously as…

Proficiency in climbing is yet another physical skill that you need to master for the road ahead. These exercises can help you build strength for…

So, you hurt yourself. It sucks, but you can’t afford to cease training. These exercises can help you safely train through common injuries.

Even if your space and resources are limited, you must still keep yourself physically prepared for whatever may you encounter in the road ahead.

The holidays, especially wintertime, seem to be synonymous with weight gain and poor health choices. As a prepper, this is directly at odds with your…

Swimming, much like running, is a skill you need to be able to do without much thought when the apocalypse hits. After all, not all…

Some say speed kills. In this case, it's going to save your ass.