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ryne gioviano

Preparation

Frigid Fitness Formula: Fitness Tips for Cold Weather

Preparation

Frigid Fitness Formula: Fitness Tips for Cold Weather

Physical activity in the cold can present several challenges. Follow these cold weather fitness tips to be better...

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Preparation

Plate Carrier Workouts with the 5.11 Tactical TacTec Weighted Vest

Preparation

Plate Carrier Workouts with the 5.11 Tactical TacTec Weighted Vest

Let’s take a closer look at some plate carrier workouts with the...

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DIY

The Secluded Strength Program

DIY

The Secluded Strength Program

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full-speed-ahead-power-training-workouts-for-survival
September 21, 2019  ::  By Patrick McCarthy

Full Speed Ahead: Power Training Workouts for Survival

Being quick on your feet can mean the difference between surviving and being left behind. Power training can help you develop more speed.

Tags  ::  Bug-Out, DIY, Fitness, Off the Grid, Safety, SHTF, Survival

prepare-to-meet-shtf-fitness-standards
September 14, 2019  ::  By Patrick McCarthy

Prepare to Meet SHTF Fitness Standards

Physical preparation is the oft-neglected aspect of being prepared for what is to come. Will your SHTF fitness be sufficent for a real-life disaster?

Tags  ::  Bug-Out, DIY, Fitness, Medical, SHTF, Survival

paleo-prepper-is-the-caveman-diet-realistic-for-shtf
August 29, 2019  ::  By Patrick McCarthy

Paleo Prepper: Is the Caveman Diet Realistic for SHTF?

Advocates of the Paleo diet call it a healthier way of eating, as it brings us back to our hunter-gatherer days when there wasn’t any…

Tags  ::  Bug-Out, Food, Gardening, Hunting, Medical, SHTF

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feast-or-famine-a-preppers-guide-to-nutrition
July 4, 2019  ::  By Patrick McCarthy

Feast or Famine: A Prepper's Guide to Nutrition

Nutrition guidelines are generally geared toward exercise, but it’s easy to translate them to bug-out scenarios by focusing on shelf-stable foods and nutrient sources.

Tags  ::  Bug-Out, DIY, Food, Medical, Off the Grid, SHTF, Water

shut-in-strength-solution-workouts-you-can-do-at-home
May 2, 2019  ::  By Patrick McCarthy

Shut-In Strength Solution: Workouts You Can Do at Home

Strength training in a bug-in scenario can be accomplished with a handful of workouts and improvised equipment, such as water jugs or sandbags.

Tags  ::  DIY, Fitness, Off the Grid, SHTF

hot-and-bothered-surviving-heat-humidity
April 19, 2019  ::  By Patrick McCarthy

Hot and Bothered: Surviving Heat & Humidity

Heat can create a very dangerous situation if you’re not ready. Know the environment, plan accordingly, and be aware of the warning signs.

Tags  ::  Bug-Out, Medical, Off the Grid, Safety, Shelter, SHTF, Survival, Weather

readers-tip-getting-back-on-track
April 5, 2019  ::  By Patrick McCarthy

Reader's Tip: Getting Back On Track

A reader emailed me to explain how he changed his perspective on physical fitness, and found the jump-start he needed to take it seriously as…

Tags  ::  Bug-Out, DIY, Fitness, Medical, Off the Grid, SHTF, Survival

reach-new-heights-with-climbing-strength-training
November 7, 2018  ::  By Patrick McCarthy

Reach New Heights with Climbing Strength Training

Proficiency in climbing is yet another physical skill that you need to master for the road ahead. These exercises can help you build strength for…

Tags  ::  Bug-Out, Fitness, Hiking, Off the Grid, Safety

pain-free-programming-safely-train-through-injuries
September 18, 2018  ::  By Offgrid Staff

Pain-Free Programming: Safely Train Through Injuries

So, you hurt yourself. It sucks, but you can’t afford to cease training. These exercises can help you safely train through common injuries.

Tags  ::  DIY, Fitness, Medical, Off the Grid, Safety

physical-preparation-with-limited-space
November 30, 2017  ::  By Offgrid Staff

Physical Preparation with Limited Space

Even if your space and resources are limited, you must still keep yourself physically prepared for whatever may you encounter in the road ahead.

Tags  ::  Fitness

prepping-for-and-preventing-winter-weight-gain
September 28, 2017  ::  By Offgrid Staff

Prepping for and Preventing Winter Weight Gain

The holidays, especially wintertime, seem to be synonymous with weight gain and poor health choices. As a prepper, this is directly at odds with your…

Tags  ::  Fitness

strength-and-conditioning-for-survival-swimming
July 31, 2017  ::  By Offgrid Staff

Strength and Conditioning for Survival Swimming

Swimming, much like running, is a skill you need to be able to do without much thought when the apocalypse hits. After all, not all…

Tags  ::  Fitness

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