Masks and Respirators for Covid 19

The COVID-19 pandemic has brought many changes to our lives. Among the most obvious is the routine use of protective masks to prevent spreading this disease. There has been much debate about the usefulness of masks, and official guidance has flip-flopped from discouraging to encouraging their use. Many are left wondering, can they help? What kind of mask do I need? Can I make my own? These are important questions right now, and they’ll remain relevant the next time a disease inevitably spreads like wildfire through the human population.

Airborne Transmission – How Masks Can Help

Face masks can prevent the spread of viral illness, including COVID-19, if the right type is used and used correctly. To understand how masks help, we must first understand transmission of the SARS-CoV-2 virus that causes COVID-19. The primary mechanism for transmission of the virus is droplets expelled from the body by coughing, sneezing, or breathing. The virus replicates in cells of an infected person, producing new copies of itself, which can then be shed in excretions such as saliva, mucus, phlegm, and rheum. Droplets of these bodily fluids can be distributed onto surfaces where they can be picked up by contact, but they can also be passed on through the air. When someone sneezes or coughs, expelled droplets can hang in the air for some time, or land directly in the nose or mouth of others. Viral particles in these droplets can then infect the recipient. The use of masks reduces this risk in two ways: Masks can contain these droplets when someone coughs or sneezes, and masks can protect the wearer from inhalation or intake of these droplets.

morgan facemask fitment

Above: Mask fit is an important consideration. Ideally, a mask should contour around the nose and cup the chin

Categories of Masks and Respirators

Not all masks are equal. There are different types of masks sold for protection, but only some of them filter out dangerous pathogens. When searching for face masks, the results can be overwhelming. Respirators, N95, N99, PM2.5, surgical masks, dust masks — what are these things, and what are the differences?

Dust Masks: The most common type of face mask. This type of mask isn’t tested to any standard and is only for protection from large dust particles from cleaning, manufacturing, or craft processes.

Surgical Masks: The classic surgeon's mask. Loose fitting, allowing air to pass around the sides of the mask. Mostly a barrier against large droplets, splashes, and sprays. These masks are only used to prevent spread of droplets from the wearer. They don’t give protection to the wearer, only to others.

mask comparison

Above: A tin tie scavenged from a coffee bag serves as a malleable nose piece on our DIY mask.

Air Purifying Respirators: Close-fitting masks that force inhaled air through a filter to remove the smallest particles possible. The most common are N95 respirators, which filter out >95 percent of particles 0.3 micron or larger (and many that are smaller). Other grades, such as N99, filter out closer to >99 percent, while more specialized respirators such as P95 filter out >95 percent while being oil-proof as well.

Pollution Masks: Masks sold to protect the wearer from air pollution. These are uncommon in the United States but common elsewhere. Some are little more than a dust mask, while others are a washable fabric mask with disposable filter inserts. These masks are often marketed as PM2.5 masks, meaning they’re designed to filter pollution particles 2.5 microns in size or smaller. Many filters for this type of mask are N95 filters, but not all. It’s important to know which ones use which filters. Not all pollution masks fit well, which can greatly compromise effectiveness.

There are other respirators that enclose the face or use supplied air, but these are unlikely choices for most users. For reducing viral transmission among the population, simple face mask designs are more available, affordable, and easily made. The best are respirators that cover the nose and mouth, called half-mask filtering face-piece respirators (FFR). FFRs can come in different forms, such as classic disposable N95 masks or rubber masks with removable filters called elastomeric respirators. Elastomeric respirators can be impractical for daily wear outside of industrial environments, but much of what follows applies to them as well.

n95 mask

N95 Masks – The First Choice

The ideal protection from SARS-CoV-2 is an N95 (or better) filtering face-piece respirator, that fits properly. Such respirators are made from a nonwoven synthetic material that carries an electrostatic charge. Nonwoven materials are a matrix of fine fibers in an irregular arrangement, which entrap particles as air passes through. The electrostatic charge attracts particles to the fibers, dragging them in and trapping them. It’s these properties that give N95 masks their ability to filter out even viruses.

Although the individual SARS-CoV-2 virions are about 0.1 micron in size, N95 respirators can entrap them. Filtration is measured against 0.3-micron particles, as these are the most difficult size to entrap. Larger particles are easily caught by many materials. Particles under 0.3 micron are subject to a phenomenon called Brownian Motion, which causes them to bounce off air molecules erratically. This erratic motion makes sub-0.3-micron particles easier to trap as they bounce into the filter. 0.3-micron particles are the most difficult, as their travel is less erratic and their size is small enough to pass many filters. A filter that can catch 0.3-micron particles in significant number, 95 percent or greater, is effective against both larger and smaller particles. This makes N95 and better the ideal choice here … with a couple of caveats. The respirator must have a tight fit to the face that doesn’t allow air around the edges of the mask. Both inhaled air and exhaled air must pass through the filter to offer protection. N95s that are vented offer no community protection if worn by an infected person. N95s that don’t fit the wearer allow both inhaled and exhaled air around the edges, offering no protection to anyone.

mask supplies

Above: Reasonably effective homemade masks can be constructed from sterilization wrap, a non-woven fabric used in hospitals.

Mask Shortages, and Fabric and DIY Masks

In an ideal world, we would have enough N95s available for everyone. Unfortunately, they’re in short supply, if available at all, and are likely to remain so. Efforts are underway to extend the supply of N95s for healthcare workers, but despite this, many have had to find ways to do without. Similarly, most people outside healthcare have had to make do with other types of masks. For those who have the least resources, the only option has been fabric masks. According to the Centers for Disease control, the very last tier of acceptable masks are fabric, but can fabric masks actually work? The answer is yes and no.

Sadly, this situation has been long predicted by epidemiologists. Fabric masks have been studied, and science has some answers. We identified several scientific papers published since 2008 about fabric masks. Those studies looked at the usability and filtration of various fabrics, particularly cottons, for masks. From their findings, we can distill some best practices for fabric masks.

Cambridge University researchers found that some materials not only filter better, but can also fit better than others. They investigated various cotton materials and HEPA filter vacuum bags for both fit and filtration. While HEPA bags filter well, they don’t fit well if made into masks. Different weights and thicknesses of cotton fit better, but filtration varied. Double layers of tea-towel were found to have the best filtration. A single complete mask, of the surgeon’s mask style, made from T-shirt cotton was found to be somewhat effective at blocking particles expelled, but not effective at preventing their inhalation. Dutch researchers also studied masks made from layers of tea-towel, compared to surgical masks and N95s. All types of masks were found to reduce exposure to particles, but homemade were less effective than commercial styles. These researchers also looked at how wear affected the performance of homemade masks. They found that homemade masks were stable in the protection they offered for a few hours of wear at different activity levels.

Other studies measured common fabrics from garments like sweatshirts and T-shirts, finding that filtration varied widely, with none of the materials coming close to N95 masks in single layers. Leakage around the edges of homemade masks was determined to be likely, possibly owing to simple designs and the lack of sealing features. However, the resounding conclusion of the data is that fabric masks offer at least some protection when made from high-thread-count fabrics, particularly denser fabrics used in multiple layers. Other key factors identified were the use of dry masks, as moisture can compromise filtration, and the use of masks along with other preventative measures like hygiene and environmental sanitation.

batman mask

Above: Masks should extend beneath the chin, but facial hair can impede their ability to seal in this area.

Another material option for homemade masks is nonwoven fabrics. Nonwovens are used in many roles, including masks and other filters for medical use. They’re more effective filters than woven material, and resist saturation by moisture. One nonwoven material in particular shows promise. When surgical instruments are sterilized, they’re bundled in a nonwoven fabric called sterilization wrap. This wrap stays in place after sterilization to maintain sterility by filtering pathogens in the environment. In response to N95 shortages, some doctors have turned to making masks from sterilization wrap. The lowest common grade of sterilization wrap provides >96 percent filtration against 0.3-micron particles in a single layer, and two layers could equal N99 performance.

It’s important to note, not all sterilization wrap is equal. Some sterilization wraps are made from cellulose, which can tear easily. The type to use for a face mask is made from polypropylene. This sterilization wrap is identified most often as SMS (Spunbond-Meltblown-Spunbond) or SMMS (Spunbond-Meltblown-Meltblown-Spunbond). This refers to how each layer of the material is made, either by being spun into erratic webs by air streams and then thermobonded (Spunbond), or by forcing molten polypropylene through tiny nozzles into air streams that mix the web, bonding as it cools (Meltblown). Meltblown is the primary filtering layer, but fragile. Spunbond is tough and tear resistant. Bonding them together creates a soft, breathable, moisture-repellent fabric with excellent filter properties and improved durability.

The question that remains is how to make an effective mask of these materials. There are many patterns for making masks at home, but some are worse than others. Many won’t protect either the wearer or those around them. Designs made with single layers of material, or the wrong type of material, won’t work. Designs that leave gaps around the nose, cheeks, or chin also won’t work. Anywhere air can get in around the edge, particles and droplets can get in or out. Many available designs give false confidence, rather than actual protection. Comparing several different patterns, we found the best designs are sewn with contouring to fit the user’s face. Surgical mask patterns that lay flat when not worn were the least successful, with a loose fit and less comfort. Not all contoured designs are equal, however, and some available patterns had to be adjusted to cup the chin or cover the nose. When selecting a pattern for making a mask, the design must extend over the bridge of the nose, and underneath the edge of the wearer’s chin, fitting tightly across both cheeks and all edges.

mask fitment

Other critical elements are formable nose pieces, and well-fitting attachments. Nose pieces that can be formed over the bridge of the nose are essential for proper sealing. Nose pieces can be made from copper wire — a short piece with rolled ends could be sewn into masks nose bridge, then bent into shape for wear. The downside is potential discomfort. The ideal solution we found is a packaging closure called a tin tie. Commonly found on coffee bags, these are a length of ¼-inch-wide plastic with two malleable wires in either edge. A 2.5-inch-length sewn into the bridge of the mask's nose is a comfortable and effective nose piece. How the mask is held to the face also affects fit and comfort. Commercial respirator designs use elastic straps that run behind the head, while surgical masks often use elastic loops over the ears or ties that go behind the head. Each can be adapted to homemade masks, but each has shortcomings. Dual elastics around the head are the most stable but can be difficult to size properly. Ties can slip and may not get tight enough. Ear loops are easiest to fabricate, but are uncomfortable for prolonged wear and will slip off some wearers’ ears. One solution for ear loops is to use 2mm round elastic hair ties to form the loops, which we found to be more secure and comfortable.

mask fit nosepiece

Above: A loose-fitting mask allows unrestricted airflow around the nose and cheeks, leading to higher risk of disease transmission.

Prolonged wear of ear loops can cause discomfort or even injury. Healthcare workers have reported irritation and wounds from ear loops after prolonged wear. A simple device called an ear saver can be fabricated to alleviate this. These devices connect the two loops across the back of the head, relieving pressure. Ear savers can also offer better adjustment of mask fit for variations in face shape. Many types of ear savers are being produced, from leather, die-cut plastic, and by 3D printing. The thermoplastic Kydex, commonly used in holster-making and hobbyist workshops, can quickly be turned into an ear saver. A ½-inch strip is cut, and each end heated then curled over to form a small hook. Sized between 2¾ and 3¾ inches, these can fit most users, tuning up mask fit and relieving pressure.

Decontamination, Reuse, and Storage

To get the most use out of any masks, we have to be able to reuse them. To reuse a mask, it must be decontaminated between uses. Mask decontamination has been studied, and COVID-19 has spurred many new efforts. Hospitals are exploring technology to meet demand, and the CDC has created decontamination guidelines. Unfortunately, many suggested methods are industrial solutions such as ultraviolet radiation and vaporous chemical disinfection and won’t work for individuals. Fortunately, there are other options. Plain, fabric masks can be washed using hot water and detergent, but masks from nonwoven materials cannot. The methods available to individuals are steam, dry and moist heat, and some chemical disinfection methods.

Masks can be steamed in the microwave or on the stovetop with appropriate steamers. Steam has been successful in studies but comes with risks. Higher temperatures can damage nonwoven materials, and microwaves should never be used for masks with metal components. Steam isn’t recommended for decontamination of N95s by their largest producer, 3M.

mask decontamination

Above: A bag made of sterilization wrap keeps used masks isolated, and serves as a vessel during the decontamination process.

Dry heat decontamination, using the home oven, is more successful. Suspend masks, or place on a wooden rack, in the oven to prevent spot-heating from contact with metal racks. Masks should be baked at 160 to 175 degrees F for 30 minutes to allow the heat to fully penetrate. Many home ovens won’t go as low as 160 degrees F, but toaster ovens often go down to the safe 175 degrees F. If forced to use an oven that won’t go lower than 200 degrees F, the door can be cracked open to lower the temperature. Low heating remains detrimental, although the damage is low. Studies suggest this can be done 20 times before nonwoven materials are unacceptably degraded. Use an oven thermometer to ensure the temperature doesn’t exceed safe limits and use care. Handling contaminated masks in your home can spread particles, and the fan in many home ovens can blow particles off the mask before inactivation. This can be avoided by using a toaster oven that has no fan and can be set up in a closed garage or outside the home. Another solution is to fabricate a simple bag from sterilization wrap and drop masks carefully inside. The bag can then be closed and secured with a steel binder clip. That package can be inserted into the oven and baked appropriately.

Moist heat decontamination is similar to dry, but with the addition of evaporation, which is known to aid viral inactivation. The same temperatures as dry heat decon are used, but with the addition of a moisture reservoir. A 15- to 30-minute soak, at 50- to 80-percent humidity, is sufficient. Researchers have suggested a chamber for this — an enclosed container partially filled with water and a rack holding masks above the waterline. This container is put in the oven for the required time.

mask decontamination

Above: Seal the mask during sanitation.

Disinfectant chemicals are another option, but many disinfectants effective against SARS-CoV-2 aren’t safe to use on masks. Both bleach and soap have been found to damage nonwoven materials. Alcohol destroys the electrostatic charge of N95s and other nonwovens, ruining their filtration ability. The safest disinfectant chemical to use on masks is hydrogen peroxide solution. In concentrations as low as <1 percent, hydrogen peroxide inactivates SARS-CoV-2 and is safe for use on nonwoven materials. Degradation of the mask will occur, and the 20-cycle limit seems to apply here as well.

The final method is time. Simply letting the mask sit in an isolated, dry, environment for over 72 hours is likely sufficient to inactivate SARS-CoV-2. Although fabrics and nonwovens haven’t been specifically tested, SARS-CoV-2 survives the longest on plastic and stainless steel, remaining viable for around 72 hours.

Whatever the decontamination method, strict procedures must be followed. Until decontaminated, masks and any container used for storing them are a transmission risk. Carelessness can spread viral particles and damage masks. Too many decontamination cycles can also damage masks. Institute procedures for identification and separation of clean and dirty masks, and for the handling, decontamination, and return to service of dirty masks. Label masks and use tally marks to track the decontamination cycles. Masks that have visible damage or have been heavily soiled by bodily fluids should be thrown away.

Proper Wear and Storage of Masks

Masks cannot work to protect you or anyone if they aren’t worn properly. Masks must cover the parts of your face used to breathe: the mouth and nose. Masks also must seal tightly. You can’t have anything in the way of the seal. Facial hair, piercings, and dangling locks of hair can all break the seal.

In professional environments, regulations require individual fitting for respirators. If possible and if available masks are consistent in manufacture, fit testing should be performed using industry standard methods (see our gas mask buyer’s guide in Issue 26 for more details). This isn’t feasible for most of us, so it’s critical that every individual perform an informal seal check on every mask worn. To do this, first visually inspect the mask for damage. Put on the mask, adjust the nose piece, and ensure that edges of the mask are tight all around. With the mask in place, press your hands over it to block airflow and exhale fully. The mask should expand briefly before air escapes. Then, inhale fully. The mask should contract against the face, not pull air around the edges.


Donning your mask:

> Wash hands before handling, or donning, any clean mask.

> For N95 or other masks with dual elastics, cup the mask in your hand and place over your nose and mouth. With your other hand, pull the lower elastic over your head and below your ears. Repeat this with the upper strap, placing it above the ears.

> For a mask with ear loops, grasp by the loops, place the mask over the nose and mouth, and place the loops over each ear. If using an ear saver, hook one end of the device into an ear loop, hold it in place, and extend the other loop over the opposite end.

> For a mask with ties, grasp by the upper ties, place the mask over the nose and mouth, and secure the upper ties first and the lower second.

> Adjust the mask as necessary, tighten the nose piece, and seal check.

When doffing (removing) a mask, use extreme caution. The surface of the mask may have collected infectious particles. If you touch the surface, and then touch your face, you’ve defeated the entire purpose.

Above: It's not difficult to bend a scrap of Kydex into a DIY ear saver.

To doff your mask:

> Wash hands prior to removing your mask.

> Reach behind your head and grasp the elastics, ties, or clip securing your mask, unfasten them or stretch and lift them over the top of the head. If using a mask with ties or elastics that go around the head, remove the lower first, then the upper.

> Using the elastics/ties only, pull the mask off and away from your face.

> Avoid shaking or snapping your mask through the air, as this spreads particles.

> Handling it only by the elastics/ties, place the mask in paper or steriwrap bag, or other container, and close the container.

> Wash hands thoroughly again to remove any particles picked up from handling the mask.

> Remove a clean mask from storage, place and secure it on the face, and perform a seal check.

Clean masks should be stored in clean, dry, containers that prevent contamination. Masks should not be stored in containers that trap moisture, as this can degrade mask performance, and in the case of worn masks, can preserve pathogens.

Masks Don’t Work Alone

Masks are only part of the solution. Hand hygiene, other forms of protective equipment as necessary, and overall hygienic practices are all essential. These things together can effectively reduce infection and transmission of any viral illness.

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The Latest Gear: Survival Whistles, Phone Solar Panels, Lockpick Vaults & More

Whether you're a self-proclaimed gear junkie or a minimalist, it's hard not to appreciate all of the innovative products that are being released in the world of survival and preparation. We check out several fresh items on the market to consider.

Prometheus Design Werx Ti-Signal Whistle

LENGTH: 2.19 inches
MSRP: $29
URL: prometheusdesignwerx.com


NOTES: One thing’s for sure: This ain’t your granddaddy’s survival whistle. Machined from 6AL-4V titanium billet, the Ti-Signal Whistle is lightweight, corrosion resistant, and almost indestructible. It can emit a piercing, high-pitch sound to alert others of your location. This makes it a potentially life-saving device — whether you’re injured and in need of a search- and-rescue team or just trying to reconnect with your friends after getting separated in the backcountry. And as with every- thing Prometheus Design Werx makes, the Ti-Signal Whistle exists at that intersection between aesthetics and functionality. It features a Mk2-style pineapple pattern and comes packed in a tin with form-fitting foam for long-term storage. It comes with a stainless steel ball chain or can be clipped to a keyring.


Mustang Survival Highwater 22L Day Pack

MATERIAL: 70-denier PVC-free ripstop nylon fabric shell
MSRP: $100
URL: mustangsurvival.com

NOTES: Whether you’re heading out on a fishing trip or bugging out during the rainy season, getting wet can be a strong possibility depending on your destination or mission. So, keeping your vital gear dry will be, well, vital. If you want something more durable than wrapping your daypack in a garbage bag, consider a waterproof backpack like the Highwater. Aside from the waterproof ripstop nylon fab- ric shell, its zipper-less roll-top design ensures that the main chamber stays moisture free. Plus, there are three external mesh pockets for drop-in items like water bottles or larger flashlights. For comfort on a long haul, there are slim but padded shoulder straps and a removable back pad with its own inner storage sleeve.

Kershaw Knives Epistle

OAL: 7 inches
MSRP: $49
URL: kershawknives.com


NOTES:You might be wary of carrying around a $200 blade as your everyday-carry knife for fear of losing it. After all, not all pocket clips are made equal. That’s why we’re fond of the Epistle. This folding knife performs reliably, won’t weigh you down, and looks sexy in a minimalistic way — all without breaking the bank. The 3-inch drop-point blade provides a versatile cutting edge that slices and thrusts with serious power. The aluminum handle features sleek lines, a liner lock, and a lightweight chassis. One notable drawback? It’s for righties only. Still, at less than $50, the Epistle works great in the field — and you won’t cry if you break or lose it.

PSE Archery Warhammer

WEIGHT:7.6 pounds
MSRP: Starting from $1,499
URL: psearchery.com


NOTES: PSE Archery has teamed up with TrueTimber to offer its Warhammer crossbow in Strata Camo, giving hunters more options for natural-looking concealment while in the field. Made in the USA, the Warhammer is a relatively compact crossbow (at 29 by 14.125 inches) that can deliver 400 feet per second when firing a 400-grain bolt, thanks to its powerful 142 foot-pounds of kinetic energy. Some folks might balk at the price tag, but there are times when a crossbow could be more advantageous than its powder-burning descendent. How? If you fire a cartridge and miss, you not only lose dinner but you’ll scare off other game in the area.

5.11 Tactical 5.11 1AA Headlamp

WEIGHT: 4.4 ounces (with batteries)
MSRP:$50
URL: 511tactical.com


NOTES: Whether you’re going on a hike or just wrenching under the hood,
a headlamp lets you see things clearly while also keeping your hands free. That’s why we’re digging the Rapid 1AA Headlamp. For increased versatility, it has five modes, including a flood light that’s separate from the spotlight and can run for up to 6 hours. The spotlight can put out 200 lumens with the included AA battery or a max of 330 lumens in peak spot mode if you use a 14500 lithium rechargeable cell (sold separately). It also has an integrated clip if you prefer to at- tach it to a pocket instead of us- ing the woven elastic headband. The Rapid 1AA has an IP54 rating, meaning it’s resistant to dust, impact, and water.

Diamond Performance Diamondgrip High Performance Starter Grip

SIZES: 40 inches by 2.8mm (small grip) 92 inches by 3.2mm (large grip)
MSRP: $9 (40 inches), $15 (92 inches)
URL :www.diamond-performance.com


NOTES: Let’s face it, many of the starter cords your machinery comes with are made of questionable materials. You find that out the hard way when you’re trying to start a generator, boat motor, snowmobile, or chainsaw and it snaps. If you have no replacement on hand, you may be cursing the day you were born. While most store-bought replacements are of inferior quality with a finite lifespan, the diamondgrip high-performance starter grip is made to outlast the lifespan of your equipment. Backed by a lifetime guarantee, diamondgrip features corrosion-resistant engineering for harsh environments. The small diamondgrip is designed for smaller power tools, such as saws and blowers, while its larger cousin is suited for larger engines, such as lawn mowers, generators, and pumps.

Gosun SolarPanel 10

DIMENSIONS: 10.5 by 7 inches (open) 5.25 by 7 inches (closed)
MSRP: $99
URL: gosun.com


NOTES:Whether using your smartphone for navigation or recording a stunning sunset during a road trip, there’s no reason electronics and Mother Nature can’t mix. That’s why we carry the SolarPanel 10. Thanks to rapidly advancing solar-powered technology, this portable panel puts out 10W in ideal weather conditions so you can charge your mobile device almost as fast as an average wallet outlet. Made of monocrystalline silicone and water-resistant polymer, this lightweight GoSun device is about the size of an iPad mini when closed, making it conveniently portable. And it has holes in the corners so you can strap it open to a backpack as you’re out and about. It’s a convenient way to stay powered when you’re far from the grid.

Sparrows Lock Picks Challenge Vault

DIMENSIONS:6.25 by 6.25 by 4 inches (approx.)
MSRP:$129
URL: sparrowslockpicks.com


NOTES: Whether it’s studying lockpicking so you can find the flaws in your own security or something as mundane as getting back into your house after accidentally locking yourself out, knowing covert methods of entry are invaluable. That’s why we’ve become obsessed with the Challenge Vault from Sparrows Lock Picks. As the name implies, the Challenge Vault is a professional-grade three-wheel lock and safe dial mounted onto a desktop case. The idea is to teach yourself how to open the case by spinning the dial and feeling and listening to the clicks of the wheels. If you can crack it, you’ll find tools and parts inside to change the combination and make it progressively harder to open. It’s a puzzle that can keep on challenging you.

WOOX AX1

OAL:15.7 inches
MSRP: $199
URL: wooxstore.com


NOTES:The first word that comes to mind when we grasp the AX1 is “classy.” Its old-school aesthetics are balanced beautifully with modern manufacturing, resulting in an ax that you can both abuse and admire. The handle is made of Appalachian hickory and features an octagonal shape for better ergonomics and a heavy- duty steel diamond pommel for hammering. On the business end, the 1045 carbon steel head is super sharp yet incredibly strong. Though it’s not stainless and will require maintenance, it does have a gray Cerakote to boost wear and weather resistance. And when it’s not in use, you can protect the AX1 with the included leather sheath and collar.


Kill Cliff Recover Drink

WEIGHT: 12 fluid ounces per can
MSRP: $50 per 24-pack
URL: killcliff.com

 


NOTES: When someone mentions the term “sports drinks,” we picture slick marketing videos of ripped, sweaty athletes dousing them- selves with colorful beverages. We also think of all the sugar and questionable ingredients they contain. Fortunately, Kill Cliff Recover doesn’t contain any of that garbage. Instead, each can of Recover is made from a non-GMO and naturally sweetened mix of plant extracts, enzymes, and electrolytes. While not every flavor is delicious, most are enjoyable beverages that provide post-workout hydration — not to mention B vitamins. Plus, it’s sweetened with stevia and erythritol so it’s keto-friendly. Founded by a former U.S. Navy SEAL, Kill Cliff has become popular in fitness circles and sponsors an assortment of athletes, from MMA fighters to skateboarders.

Emergency Prep Club 3-Day Gluten-Free Emergency Food Kit

CONTAINS:6,000 calories worth of food
MSRP: $75
URL: emergencyprepclub.com


NOTES: Alkaline this and carb-friendly that — if you’re like us, you’re pretty tired of all the marketing buzz- words. But for those with Celiac dis- ease, gluten-free food is essential for avoiding long-term damage to the small intestine. That’s why the Emergency Prep Club was started. It provides three-day, seven-day, and 14-day emergency food kits for preppers with gluten allergies. The kits contain everything from Epic turkey jerky to Mount Hagen Organ- ic Instant Coffee. While it’s usually cheaper and better to personalize your food cache, the Emergency Prep Club is a great starting point if you’re new to prepping or just looking for a convenient resupply option. You can also subscribe for a fresh kit every six months at a 5-percent discount.


Prime Day Survival Deals

Prime Day is here, and whether or not you were looking forward to the day Amazon blows open its metaphorical doors for the best deals this side of the Atlantic, we're bringing to you some of the best, time-sensitive offers available on the site. Here's the catch, though, you have to go through our page, that way they know we sent you there. It's voting season, and we all know how the sayings go, people vote with their wallets. The best part is, good survival gear doesn't care about how much you spent on it when it's saving your life in a disaster, or from a bad day in the office. Stay tuned for the best Prime Day Survival Deals.


3M WorkTunes + Gel Cups Hearing Protection

Save 30% on 3M WorkTunes Connect + Gel Ear Cushions

The only thing better than hearing protection when at the range, is hearing protection blasting the best Miley Cyrus, or Five Finger Death Punch, ironically of course. While one's choice of music may be a joke, protecting your hearing is not, and take it from any veteran, tinnitus isn't something we'd volunteer for again. The best part about these, however, is that they come standard with gel cups to go over the ears, which significantly makes them more comfortable and effective at saving those ear drums.



XAegis Shooting Glasses

XAegis Shooting Glasses for as low as $9.59

If you're wearing ear protection, you should be wearing something to keep your eyes safe, especially at the range or when working on the latest DIY project in the garage. While there's plenty of arguments that start with “what if this happens?” here's an easy answer, decent eye protection isn't that expensive, even less so on Prime Day.


Go Time Gear Life Tent Emergency Survival Shelter

Go Time Gear Life Tent for $15.95

A tent like this isn't for a week in the Rockies, if you get to choose the timing. However, emergencies wait for no one's clock, and arrive on their own time. When that is the case, ideal means what keeps us alive, and in the hierarchy of needs, during a blizzard or pouring rain, shelter ranks pretty high on that list. Easy to keep in a car or strapped to a bug out bag, saving your survival pack from being raided every time you take a weekend out at the lake, this survival tent is burning in as low as $16 during the sale. Make your move now.


Go Time Gear Life Bivy Emergency Sleeping Bag

Life Bivy Emergency Sleeping Bag for $15.95

Unless you're riding out the apocalypse with a team of porters to carry your gear, chances are it's a sleeping bag that will end up in your tent. But there's more than one application and ideal location for a survival sleeping bag, particularly for those living in northern states that suffer frigid winters which can quickly turn a stuck car into a icy tomb. Take this opportunity to prepare for a winter that might be low on available first responders and pick up one of these for less than the price of a fancy cocktail downtown.


LifeStraw Universal Water Filter Bottle Adapter Kit

LifeStraw Universal Water Filter for $29.51

Turn that Hydroflask from its days as a Visco-Girl prop into something that can save your life with the LifeStraw Universal Water Filter Bottle Adapter, and for less thanks to Amazon. Food, Water, Shelter make up the vital triad, and taking running water for granted is a fatal error. This isn't Ranger School, this is survival, and whatever you do, don't go full Bear Grylls.


J.CARP Military Tactical Backpack

J.CARP Military Tactical Backpack for $36.79

While a pack like this isn't something we'd recommend for a long haul survival experience, desperate times have driven people to go further with less. At the same time, more affordable bags like this make for excellent vehicle-bound medical kits, and survival bags that provide the live-saving gear and peace of mind in the event that one has to escape a real bad situation to get home, or happens to be in the wrong place at the right time and can do some good. With an included hydration pack, these kinds of bags hold the kit you don't mind loosing in the event that the whole vehicle and contents must be abandoned, as they can be replaced for a reasonable price.


Tobfit 12 Pack LED Road Flares

Tobfit 12 Pack LED Road Flares for $47.99

To be clear, they might not be as cinematic as those ones that look like dynamite, but they're 100% less likely to burn family members or start a forest fire as well. These road flares pack light and can be carried by the whole family to avoid being separated in the dark, and serve as not only a way to be found by first responders, but to mark a basecamp when exploring in the dark. Just remember, batteries not included.


Best Deals on Knives:

Victorinox Swiss Army Classic for $16.63

The venerable Swiss Army Knife by Victorinox is coming in at 20% off, With multiple models to choose from, these still make sentimental gifts for growing adventurers. Useful in most places except an airport, take a walk into memories past, catch a look at 5 Surprising Uses for a Swiss Army Knife.


Up To 20% Off CRKT Knives

Save up to 20% on CRKT Knives
Providing some the the best EDC knives that fit well between the lines of quality manufacturing and won't-make-you-cry-as-you-dull-it-on-cardboard, CRKT knives have circumnavigated the globe in the packs of adventurers, kits of soldiers, and edc pockets of every-day people.


Up To 26% off Streamlight Flashlights

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There's no excuse to have to pull out an EDC pistol just to get access to a flashlight, and let's remember, cell phone lights are convenience, not a replacement. As Streamlight's hand-held and weapon lights continue to improve, their affordability becomes more and more attractive. This Prime Day sale, get them up to 26% off.


Deals

Ammo

*Note – Ammo deals are EXTREMELY volatile right now. Get what you need when you can.

Ammo Pre-Orders

*These might be worth the wait in the current climate

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Rally Points: Considerations for Planning and Using Them

An extremist group attacks critical nodes of the power grid at 0100 hrs and you awake to mayhem on the streets.  City-wide traffic backups are the first indication that this isn’t a typical summer brownout, but the danger is amplified when a five-ton improvised explosive device detonates in front of a Federal building at 0830, flattening the structure while killing 75 and wounding 150 other workers as they arrive to begin their day.

kagwerks rally points

Your daughter is on her way to a college class when the traffic jams begin to pile up and the detonation occurs while your son is on the road after working third shift at a plant on the other side of town.  It is impractical for them to attempt to return to your home.

Emergencies can, and will, strike when least expected.

rally points police carPhoto credit: MSVG (https://search.creativecommons.org/photos/0c627e28-b73c-4d5a-ae20-244bb82ef65f)

While the police and first responders re-direct resources to the Federal building, another bomb detonates at the water treatment plant,  effectively crippling the city’s water system.  You could hunker down and withstand the chaos with your stock of supplies, but you decide it may be more prudent to temporarily relocate to a more secure area and ride out the current crisis occurring in your city.

While the police and first responders re-direct resources to the Federal building, another bomb detonates at the water treatment plant,  effectively crippling the city’s water system.  You could hunker down and withstand the chaos with your stock of supplies, but you decide it may be more prudent to temporarily relocate to a more secure area and ride out the current crisis occurring in your city.

RESPONSE

No matter how—or when—calamity strikes, it may be impossible for you and your loved ones, trusted friends and other members of your support network, to move as one single group to a place of safety.

It may be necessary for sub-units of your group to meet at an intermediate location, or rally point (RP), before completing the movement to a final safe haven.  For continuity throughout this article, the abbreviation RP will be used, but the term “rendezvous point” or “link-up point” could also be used to describe the location.  In fact, different militaries around the world use their own preferred term for what is basically a pre-planned location you have decided to meet other people at.

A perfect example of an RP is in the 2012 remake of the movie “Red Dawn. Characters Jed Eckert and his brother Matt Eckert swerve to a stop near their father, Spokane Police Sergeant Tom Eckert, who yells, “Get to the cabin!!!” This is a rapid response, quick decision that gets the characters to safety, while they whip up a plan to save their friends who were left behind.  This is a simple example of an RP, but the sons knew what Tom meant when he told them to head to the cabin.

RPs can aid in getting everyone to the final safe haven.

rally points winter cabin

Photo credit: Mænsard Vokser (https://search.creativecommons.org/photos/918aad2e-63b1-48de-878a-56f861e60956)

You might be fortunate enough to have that cabin or campsite deep in the woods, or even your own pre-plotted island or sand bar you decide to use to just get away from people during a crisis.  But your group still needs to get there and members might be coming from different directions, at different times, and possibly without the benefit of a means of communicating.  RPs require prior planning, and it is best to follow the K.I.S.S. principle and keep everything as simple as possible.  You might also be disoriented, fatigued or injured, which all raise the stress level and make normal tasks more difficult.

Keep it simple.  Everyone in your group needs to know the RP plan.

land rover Photo credit: landrovermena (https://search.creativecommons.org/photos/7feb7e89-95d8-4364-8286-2aa90be2b13f)

PLANNING

This article aims to lay out the main issues for consideration when planning RPs.  Take the bits and pieces that apply to your situation, terrain and capabilities, then incorporate them as part of your larger bugout plan.

 

  1. RP locations must be known to all members of your party—preferably noted on maps, GPS devices, etc. Most importantly, accessing the RP needs to be rehearsed, both day and night. When the situation is critical, you don’t want to discover that members of your party can only visualize what the RP looks like in daylight, but were delayed during movement and are forced to try to reach it during hours of darkness, getting lost in the process.

 

Ensure all adult members of your party are situationally aware of planned RPs.

Photo credit: Neal Herbert (https://search.creativecommons.org/photos/efef95be-9e55-401d-bbeb-caf651cbb662)

 

  1. Avoid natural lines of drift (where humans are most likely to walk, drive, travel, etc.). It’s not wise to park in the middle of a crossroads while you wait for others to arrive. If you are trying to make yourself more visible to friends and family, you’ll also be more visible to people who are not in your circle of trust.  The RP should be located away from these natural lines of drift so that you aren’t easily noticed by others.  It may mean waiting in a thicket or close stand of vegetation that does not look like an obvious hiding spot.

 

  1. Plan your RPs so that you access them by covered and concealed routes which limit others from observing you. Balance this with achieving clear lines of sight that allow for good visibility of the surrounding terrain. If you cannot find ground that offers cover (i.e. a barrier to protect you from say, hostile fire), at least get a minimum of good concealment.  Camouflage mirrors, windows and windshields.

 

Take the path less traveled to get to your RPs.

Photo credit: Bold Frontiers (https://search.creativecommons.org/photos/1a39f20d-a10f-4e6c-9a94-0e8e8572483a)

 

  1. A security plan must be agreed upon and initiated by the first person(s) to arrive. They should make a visual inspection of the RP from a distance, to ensure it is safe to approach and not occupied by others who might mean you harm. Once the RP is reached, it must be physically inspected as well. Until that is done, the RP is not secure and you are not safe there.

 

  1. You must be able to defend yourself, even if you only intend to occupy a RP for a short time before you start moving again. Select locations where you can exploit natural obstacles such as elevation, bodies of water or thick vegetation, to your advantage.

 

Never let your guard down.  Security is critical at all times.

Photo credit: Bob n Renee (https://search.creativecommons.org/photos/9239b7ab-564e-44aa-979a-224329e55382)

 

  1. Develop a simple signal plan that allows for easy identification of friend or foe. The arrival of other members of your party can be the most dangerous phase of their movement to the RP.

 

  1. Plan an emergency RP in case you discover, through scouting, that the original RP is occupied, or access is blocked. Simple contingency plans, such as “relocate 500 meters due north”, work best and may be easiest to remember. You don’t necessarily need to deviate to a follow-on RP that could be dozens of miles down the road. Remember, your strength is in numbers and you want your party to get together and move together, as soon as possible.  WWII British commandos, operating behind enemy lines in North Africa, would often discover that the enemy were searching for them after they had raided a German or Italian-held port or airfield, and were sometimes parked right on top of the RP!  They would avoid the enemy by moving to an emergency RP, then wait until the rest of their unit arrived, or time had run out and they needed to move back to friendly lines.

 

rally points phone appPhoto credit: Markus Spike (https://search.creativecommons.org/photos/970390a0-3715-411b-b786-ab2e2ab63e76)

 

  1. Establish a “no-later-than” timeline. If the RP is just a temporary place for a link-up before continuing movement as a larger group, you need a preplanned course of action (COA) if someone in your group does not make it to there within the agreed period of time. If your COA means you go looking for them, do it.  If your COA calls for you to abandon the RP and keep moving, then keep moving.  If you have planned them properly, you should already have a series of RPs marked along your route to safety.  If you need to keep moving, there will be opportunities for other members of your party to join you at another RP, further down your route.

Everyone must understand when they are expected at the RP

rally points clock facePhoto credit: Ell Brown (https://search.creativecommons.org/photos/a09c8a24-e8f9-4b7c-9c13-b3d677cf65d5)

  1. Plan RPs for your bug out location as well, in case it is compromised while other members of your party are away scouting and you need to evacuate the location. If you do not have direct communications with them, warn the others by a pre-arranged signal that you leave behind.

 

  1. Cache critical supplies at important RPs, like food, fuel or medical supplies; you may have picked up unexpected additions to your group. Despite our best plans, it happens. These cached supplies will be a buffer that allows you to get to your destination.

 

rally points medical Photo credit: dlg_images (https://search.creativecommons.org/photos/ed058911-84a2-4012-8180-951d63c80f8c)

 

Modern military forces have successfully used rally points for well over a hundred years, allowing for units to gather at decisive locations on the battlefield.  They require careful planning to be effective, but once the people you are protecting are familiar with how they fit into the bugout plan, they will increase your group’s safety, ease of movement and security.

What would make for a good RP?  The center of the inhabited area, or on the fringe of town?

Photo credit: NCRS Montana


More on Land Navigation


The Buck 110 Folder Review and History

When we hear the term “survival knife,” we most often think of a large fixed blade of some type and not a folding pocket knife. Yet, the Buck 110 Folding Hunter may make you change that way of thinking.

The Buck 110 was a familiar sight for many years. Although it’s pocket-sized, it was mostly worn on the belt in a leather sheath secured with a single snap. Even those who know little about knives can recognize it immediately. It was worn by hunters, farmers, craftsmen, tradespeople, and anyone who had the need for a compact, sharp blade with a strong lock.

When a single model of any knife becomes synonymous with an entire company’s product line for decades, and inspires countless other designs (as well as blatant imitations), I’d say that qualifies as iconic.

History

The Buck 110 was designed in 1963 as a folding hunting knife. There had been a few knives of this type on the market, but none had really been successful, and Buck wasn’t exactly a new company at the time. They were well-known for their outdoor fixed-blade knives.

buck 110 folded and open

Above: The iconic Buck 110 Folding Hunter's overall look became synonymous with the company.

 

Although they got their start in 1902, the company didn’t incorporate until 1961. A mere two years later they decided to introduce the first folding knife that was nearly as strong as a fixed blade. Buck rolled out their Unconditional Lifetime Warranty at this time, which was also unheard of for a knife manufacturer. Lastly, they priced their knives anywhere from $12 to $20. This wasn’t exactly a king’s ransom in 1963, but the typical field knife retailed for around $5 at the time.

Design

Credit must be given to the engineer who developed the locking bar on the Buck 110. It may look like a simple lock back, but it was designed to hold the blade in a solid position as well as release with minimal pressure applied to it.

The blade is a 3¾-inch clip point, similar to the classic Bowie knife but on a smaller scale. This is an interesting choice as it makes for a very narrow tapering point that’s critical for delicate cutting, and provides a slender tip for poking precise holes. The blade is robust enough to tackle anything from whittling stakes to skinning game.

buck 110 stone background

Above: The Buck 110 Folding Hunter is a classic, rock- solid blade that has proven itself over the past 50-plus years.

 

As for steel, most Buck 110 Folding Hunters use 420C stainless steel. While some knife guys today may turn their noses up at this, 420C has proven to be very durable and corrosion-resistant. This has much to do with the exceptional heat treatment applied to the blades by the legendary Paul Bos, and a Rockwell hardness of 60. Still, if you want something more upscale, the Buck 110 can be had in S30V.

This classic design has two other elements that make it so iconic — namely, the distinctive front and rear brass bolsters and the ebony wood handles. When you see one, you know exactly what it is.

It generally takes two hands to open and close the knife, making it very safe and appropriate to give to a young person as a first-time knife. It uses a nail nick cut in the side of the blade, but some people install aftermarket thumb studs to modernize it. Back in the 1970s and 1980s it wasn’t uncommon for people to close the blade on a matchstick or toothpick in order to allow the knife to flick open more easily or open as it was drawn from a pocket.

Popularity Ensues

Despite its initial price being on the high side, the Buck 110 Folding Hunter took off like wildfire. Remember, this was in 1964 — the concept of a CNC-milled titanium frame lock was unheard of. This high-tension lock back with a very low-pressure release mechanism seemed like magic.

It was hard not to spot the distinctive black leather sheath of the Buck 110 on the belts of men almost everywhere and from all walks of life. Despite the rest of the company’s offerings, when you saw a Buck 110 Folding Hunter — in the sheath or outside of it — it was referred to as a “Buck knife.”

As with any popular design, other manufacturers and custom knife makers drew inspiration from it. The classic look of the knife with front and rear bolsters and inset hardwood scales became very influential on the cutlery industry. The downside of that was that there were a lot of imitations from overseas, most notably India, Pakistan, and Taiwan. These knives were cheaper and used inferior materials based off of reverse-engineered knives.

To this day, the Buck 110 Folding Hunter has always been Buck’s number-one seller and there are tens of millions of them out there.

The knife has undergone some small changes over the years. These aren’t readily noticeable to the average user, and they’re typically an improvement. However, the U.S.-made leather sheath briefly went to nylon and eventually back to leather due to customer feedback.

As a Survival Blade

Due to its relatively small size, the Buck 110 Folding Hunter fits that first commandment of survival knives: “Have a knife.” Whether it’s in its trusty leather belt sheath, a pocket, or a pouch on someone’s pack, it’s small enough to have with you whenever you need it.

buck 110 survival

We have left ours in a dedicated bag set up for hunting as a spare knife for years, and it has served well as a skinner, utility knife for cutting rope, and edged tool for other chores around camp. It may not be ideal for batonning firewood or quartering big game, but it can be done if it’s all you have available.

If there’s a drawback to the Buck 110 it’s that while the 420C blade is hard and tough, when the edge dulls it can be a bear to sharpen. We have had the best results with a Ken Onion Work Sharp sharpener set at a 20-degree angle and a medium-grit belt.

Inspirations

The Buck 110 not only influenced the look and feel of what was to become the modern lock-back folder from other makers but has inspired Buck’s own line of knives. Smaller versions, such as the Buck 112 with a 3-inch blade, have made the lineup as well as variants using different materials for handles and bolsters.

A fixed-blade version is available from Buck, but the company offers better fixed blades that can perform the same tasks. As fine of a knife as it is, this knife excels as a folder.

This fact wasn’t lost on Buck, either. It led to two lock-back descendants of the 110 Folding Hunter: the Buck 110 Auto and the Buck 110 Slim Pro.

Buck 110 Auto

Although I’m a self-proclaimed lifelong knife fanatic, part of me had felt that I had outgrown the Buck 110 Folding Hunter until 20 years ago when I saw an automatic conversion by the late Butch Valloton. Imagine the rock-solid lockup of a Buck 110 with an automatic opener — it seems like the perfect blend of old and new. It wouldn’t be long before Buck would make an automatic themselves based on this classic design.

buck 110 auto

Above: The opening button and lack of a nail nick are the only outward differences between the Buck 110 Auto and the Buck 110 folding knife that preceded it.

 

The first thing you notice is the distinctive silver-colored button on the handle, which compresses the spring and holds the blade closed when not in use. Press the button and the blade launches open from the side. You need to depress the lock bar to close it, but when it’s open there’s that rock-solid feeling of a fixed-blade knife in your hand once again. The only other things that set it apart are the hole in the blade where the auto mechanism keeps it closed, and the lack of the nail nick opener.

Buck 110 Slim Pro

By this point you might be thinking that the Buck 110 has a lot of great attributes, but the design is a little dated. Perhaps you think it’s more suitable for your father or grandfather who likes brass bolsters, hardwood scales, a belt sheath, a nail nick opener, or even a steel like 420C.

buck slim proAbove: The lighter weight of the 110 Slim Pro means that it can be carried via pocket clip as opposed to being worn in a belt sheath.

 

Buck recognized that too, and addressed it in their Buck 110 Slim Pro. They made the blade from S30V and added a thumb lug and a choice of either black G10 or tan or olive drab Micarta scales. Instead of a belt sheath, the knife is set up with a stainless reversible deep-carry pocket clip. They retained that clip-point blade and their lock-back system.

The end result is a stylish EDC pocket knife with modern materials based on one of the most proven folding blades ever made.

Inspirations

The Buck 110 Folding Hunter proved to the world that a safe and heavy-duty folding knife could be made well and priced reasonably. Tens of millions of these knives have rolled off their assembly line over the past 57 years, and it shows no sign of stopping. With a retail price of less than $50, this is an American-made iconic blade that everyone can easily afford to use as a daily work knife or emergency tool.

 


More on Iconic Survival Knives:


Ray Mears: Choosing and Using a Bushcraft Axe

Anyone who has ever gone camping can attest to the importance of a steady supply of firewood. It's always frustrating to run out of wood after dark, and if you're in a cold environment, this can lead to dangerous frostbite or hypothermia. This is why we've often heard expert survivalists say to collect as much wood as you think you'll need to make it through the night, then gather two or three times as much to be sure you won't exhaust your firewood supply.

Fire wood types infographic fireplace tinder kindling 3

Unless you're lucky enough to be surrounded by bone-dry deadfall, gathering all this wood usually means a lot of chopping and cutting. This is where a bushcraft axe comes in very handy. It provides the leverage and power you need to fell trees, and turn those trees into usable logs. Survival knives are useful for many tasks, but they simply don't have the impact force to break down firewood as quickly as a good axe.

Ray Mears bushcraft axe blade wood fire split chop 2

A Gransfors Bruk Small Forest Axe can be used with one or two hands. Photo: gransforsbruk.com

There are many types of axes on the market, so how can you choose the right one? More importantly, how can you use your axe efficiently, and without the risk of injury? Expert bushcrafter Ray Mears answers these questions in the following 5-minute video clip.

Mears' advice about kneeling and using a block while chopping wood is especially important — the last thing you need during a survival scenario is a deep gash in your shin from an axe that glanced off or missed its mark.

What sort of bushcraft axe do you prefer? Let us know in this poll:


Secrets of Traditional Survival Knowledge

Look outside your window. What do you see? Are you staring into the windows of a 50-story high-rise apartment building? Are you looking at your neighbor’s suburban, perfectly manicured front lawn? Or perhaps you live more intimately with nature, deep in the heart of the forest.

Now imagine the rug of civilization has been pulled out from under you. It doesn’t have to be an EMP-induced nightmare, and you don’t have to be caught up in the throes of a civil war, localized rioting, or a political coup. It could be the chaotic destruction of a natural disaster, or simply an extended power outage. Are you confident that you can overcome the myriad obstacles an uncaring universe can throw your way? No matter what you’re feeling, by considering a worst-case scenario you can hone skills that have been ensuring the survival of the human race for thousands of years.

Above: You may assume that as long as you know what you need to survive — food, shelter, water, and so on — you’ll be able to handle anything that comes your way. But this is only a small part of a much larger picture. If you lack the financial means or the time of day to buy your safety with gear and supplies, or to develop the necessary skills you need to survive, it may leave you feeling overwhelmed. The solution to this dilemma is closer than you think and lies with those who have come before us: traditional knowledge.

Face-to-Face Education

A not so long time ago in a place not so far away, communities were savvy to the ebb and flow of the seasons, the abundance of gifts that the land had to offer, and the skills necessary to make it from one season to the next. We’re physiologically adapted to be in tune with our environment, and as tribes of humans made the change from hunting and gathering to agriculture, they settled into specific environments for the long term. Each new generation of human learned from the wisdom of their elders and discovered new ways they could adapt that wisdom to where they lived. This cycle of practiced wisdom and improvement was specific to where humans were living — this is what I mean when I use the term traditional knowledge. In other words, it’s something akin to collective fieldcraft.

secrets of traditional knowledge weaving

Above: Knowing how to weave cordage from plants, and which plants to use, is an example of knowledge that used to be passed down through family and tribe.

 

Understanding a community’s traditional knowledge was expected of everyone who was a part of it to ensure their collective survival. Knowing which plants could be used as a source of food or medicine was crucial to the comfort and longevity of our species. Knowing what was edible or poisonous could keep you alive if your crops failed, or your livestock died. Cycles of the seasons took away sources of supply and introduced new ones.

Traditional knowledge isn’t restricted to indigenous people or ancient history. Today’s modern “traditional knowledge” looks more like knowing which area of town to stay away from to avoid trouble, or which dive bar to go to for information on local criminal elements. To get to the traditional knowledge that would help when the lights go black, we need only ask those who are slightly older than us. There are elderly people in every culture who remember what life was like without robotics and artificial intelligence. Even I can remember life before the internet or smartphones, which means that we’re not so far removed from becoming reacquainted with the teachings of the past. In fact, technology makes it easier than ever to rediscover the traditional knowledge of whichever region you’re living in.

A Matter of Perspective

If you’re able, I want you to go for a walk outside immediately after reading this article and see what’s around you. Actually see it. You may be surprised how much you go about your daily life ignoring things that may be of crucial importance in the future. Once you start paying attention to your environment, you’ll never view the world the same way.

When you go on this walk, it doesn’t have to be far, look down around your feet, on the sides of the roads, in the nooks and crannies of whatever is surrounding you. Did you find a blade of grass, or a weed growing in a sidewalk crack? Did you see a scrap of wood or metal which could be used to fuel a fire or reinforce a door? Can you spot a piece of trash that’s indicative of the type of person who normally occupies this area? In a survival scenario, keeping a mental library of these small scraps of information could pay surprising dividends.

secrets of traditional knowledge dandelion

Above: A “weed” found globally, the common dandelion has been a medicinal staple since ancient times.

 

To this point, let’s look at a “weed” found all over the northern hemisphere that has been the bane of lawn-care professionals for decades: the dandelion. Not only are the leaves edible and often used in mixed salads — a practice that was especially common during the Great Depression — but its roots contain a chemical that’s useful to treat many physical ailments. Drinks like tea and wine can also be made from parts of the dandelion. Nature is providing this source of food and medicine free of charge, while many backyard grass enthusiasts go to great lengths to destroy it.

Things are growing in parks and in roadside ditches that all have useful properties and could be used in a pinch to alleviate an ailment, or just make life a little more enjoyable. Anyone who has been forced to live through hard times knows just how much of a morale booster something simple can be. (Note: Do not consume or use anything that might be contaminated with toxic chemicals. You wouldn’t want to consume plants that may have been treated by harmful herbicides or insecticides. Even the simplest of mistakes can be fatal when you don’t have access to modern medical care.)

Respect Your Elders

Not surprisingly, many of us living in Western cultures are largely ignoring our best source of traditional knowledge — our elders. My grandmother was in her 20s when the Great Depression was ravaging the United States. She lived well into her late 90s and didn’t survive for that long because she was wealthy. She lived by the “waste not, want not” creed. When I was young, I thought it seemed ludicrous that she refused to conform to our modern disposable society.

Sealable freezer bags were cleaned and reused, animal fat was eaten like a condiment, any type of container was saved for possible future use. Her behavior makes perfect sense knowing what I know now. If I had the frame of mind when I was younger, I'd have thoroughly picked her brain to learn what techniques she used to thrive in an era when other people starved waiting in bread lines for days — all while she was raising four daughters and a plethora of grandkids.

Entire generations of survivors of disasters past are still around. They’re a profoundly useful source of information, because they didn’t grow old making fatal mistakes. There's an old adage that says, “A wise man learns from his mistakes, but a wiser man learns from the mistakes of others.” We don’t have to reinvent the wheel, fix what isn’t broken, or waste our precious time making mistakes that could be avoided. Sooner or later, history tends to repeat itself, so it’s wise to learn from those who experienced it the first time around.

Study Your Forebearers

Another source of traditional knowledge making a resurgence is how indigenous peoples lived before colonialism spread throughout the world. It’s sometimes difficult to imagine how the world looked without our modern amenities. Today, we have robots on assembly lines feeding the consumer way of life; however, in the not-so-distant past, there were groups of people living off the land and trading with neighbors for things they couldn’t produce themselves. Nature was revered, and indigenous cultures lived for thousands of years adhering to a lifestyle of sustainable reciprocity. These cultures are finding their heritage fading and members of these communities have recently begun maximizing efforts to preserve the ways of their ancestors.

 

 

secrets of traditional knowledge foundation

Above:Even modern urbanization is built on the foundations of our past. Our civil engineering developments are based on skills passed down through generations.

Indigenous cultures throughout the United States often hold workshops for those who have traditional knowledge to share the important historical practices of their culture. Where I live in upper Michigan, the Ojibwe Anishinaabe will occasionally teach anyone who cares to listen how to find and prepare wild rice from the lakes, build birch bark canoes, and even how to produce syrup from sugar maple trees. These events are almost always free and open to the public. It may be the case that you find yourself in a location that lacks public opportunities such as these. Sometimes, as the flame of traditional knowledge flickers in the winds of advancement, we must find creative ways to learn and preserve the wisdom of the past. With nearly unlimited access to vast stores of information, web archives and YouTube video demonstrations may be the best way to keep our traditional knowledge alive.

A Solid Foundation

Nothing is more comforting than knowing that if the lights go out, the water stops flowing from your faucet, or the last bit of cold air dissipates from the freezer, your acquired wisdom will see you through. Used in conjunction with modern gear and skills, traditional knowledge can help alleviate the fear that comes with an uncertain future. It can protect your friends and family and make you a boon to your neighbors. Go out and start learning what it takes to live without the modern crutches we’ve propped ourselves up with. Use traditional knowledge to learn to walk with your own two legs again.


About the Author:

Patrick Diedrich, a retired U.S. Army veteran, holds a master’s degree in forestry, a B.S. in computer information systems and has a career background in combat reconnaissance and human resources. He has assisted in the recovery efforts of several catastrophic natural disasters and is the owner of Hemlock and Birch Environmental Services, a forestry and land management company in Michigan’s Upper Peninsula. 

www.hemlockandbirchllc.com

 


Pain Management

Did you ever think that Sigmund Freud would be found in the pages of RECOIL OFFGRID? Freud is often cited as the originator of the pleasure/pain principle. This principle suggests that we’re born into pleasure and avoid pain at all costs. The problem is that we don’t always have control over pain. And when it comes to pain management, there can be all kinds of shades of gray as to how it feels and how we respond to it. Our mindset is probably the most important factor in dealing with both acute and chronic pain. Tools, such as medication, are also helpful in easing pain.

The Psychology of Pain

Everyone handles pain differently. Pain management has both a physical component and an emotional component. Physical pain can be different from one individual to the next because of our different genetic makeups. The emotional component also varies based on past experiences associated with pain. The patient’s perspective of their experience is different than my perception of their pain. This is what makes treatment of pain difficult as a physician.

I think that understanding the patient and their past experiences is the key to understanding how they handle pain. Some people will be tough as nails and work through pain and injury to complete their mission. Others will crumple on simple tasks, because they don’t mentally handle their pain well. About half of the treatment of pain is listening and understanding the patient’s perception of what the pain is and how it debilitates them. The other half of treatment is creating a plan that gives the person hope for a better tomorrow.

 

back pain management

Above: Even those who exercise regularly and eat well can often experience sudden pain. Don’t be cavalier about it. Over-exerting yourself with the assumption that it will “just go away” may make a bad situation worse.

In order to work through pain, it takes some mental fortitude on the patient’s part and some words of encouragement from everyone else. Understand that there’s a diference between pain and injury. Pain is something you can mentally work through and overcome temporarily to complete your mission. Focus on anything besides what’s causing the pain, and you’ll succeed. Take one step at a time. Sing one song at a time. Pick a landmark ahead and focus on reaching that goal. Pain will want to draw you back to giving in to it, but fight on. However, an injury may need to be addressed before continuing on with the mission. Maybe you lacerated your leg on a rock, and it needs attention. Maybe you fell and broke a bone. Perhaps you need to fashion a splint (check out Dr. Joe Alton’s article “Medical Improvisations” in Issue 36 of RECOIL OFFGRID). Treat the injury to the best of your ability.

Inflammation

We almost all recognize inflammatory pain. That throbbing, aching sensation that limits mobility, especially in a joint, can happen in any scenario. When an injury occurs to tissue, the body increases blood flow to the area. The blood carries cells from your immune system to help repair any damage. The area of concern becomes red and warm to touch due to the increased blood flow. Along with the blood comes increased swelling, from the by-product of what the inflammatory mediators are doing to the affected tissue. The pain comes not only from the injury and damaged tissue, but also from the swelling within the tissue. This is your body’s way of trying to keep you from further injury by making you limit your activity.

You may be familiar with the RICE mnemonic that was introduced by Dr. Gabe Mirkin in 1978. It has long been a standard procedure for acute musculoskeletal injuries. Rest, Ice, Compression, and Elevation were thought to be important in the first 24 to 48 hours of injury. The idea behind rest was to prevent further injury. Ice, compression, and elevation were to be used to decrease the amount of swelling in the injured area. Recently, there have been arguments against this model, including from Mirkin himself. He has suggested that rest and ice may not be the best after all and that this treatment slows healing. He now advocates for movement, and no ice, for the acute injury. Just stick to compression to limit swelling and elevation to help the blood flow return to the heart.

When should an anti-inflammatory medication such as ibuprofen or naproxen be used? Well, that depends. If you want the damaged tissue to repair itself in a natural fashion, then don’t use an anti-inflammatory. The tissue will take time to heal, though, and you may not be able to afford that time in a bug-out situation. If, on the other hand, you need to move through the pain, you could take the medications as needed. Anti-inflammatories work well with acute pain. When there’s no pill to take, you could forage for wild onion or garlic. These have anti-inflammatory properties and also boost your immune system. You might be lucky to find a willow tree. The inner bark contains salicylate-like properties, which will act like aspirin. The downside is that these options won’t be as potent as ibuprofen, but they may provide some relief that allows you to get back to safety.

Neuralgia

When pain comes from the nerve, it’s called neuralgia. Neuropathic pain can be elicited centrally or peripherally. When peripheral pain occurs, it can be due to lack of blood supply to the nerve (e.g., advanced diabetes) or metabolic deficiencies (e.g., vitamin B12 deficiency or thyroid hormone deficiency). This usually occurs in a fairly chronic setting and isn’t an acute event. It can feel like a numb sensation or no sensation at all. It may also feel like a tingling sensation. When the pain comes from a central location, it can be something pressing on a nerve near the spinal cord (e.g. tumor or intervertebral disc) or something that severed the nerve (e.g. trauma). The pain can be mild and consist of a pins-and-needles sensation, or it can be severe like an electric shock or burn that doesn’t go away. This can be seen in both an acute setting as well as chronic, as in a bulging intervertebral disc.

pain management work injury

Above: Above: Pain can be influenced by any number of factors, including age, activity level, pre-existing injuries, and heredity, just to name a few. If the onset of pain doesn’t improve with rest or is accompanied by other problems, seek immediate medical attention.

In a survival situation, the more common causes of neuralgia are from trauma. If you inadvertently cut yourself with an edged weapon (acute peripheral neuralgia) or fall from an elevated position and injure your back (acute central neuralgia), the solution to improve your situation isn’t easy. In the event of a severed nerve, you first need to stop the bleeding associated with the injury. The nerve will likely retract, and if there’s no immediate attention, there could be permanent damage and loss of function. Depending on which nerve is cut and what muscle it’s associated with, movement to safety may be a challenge. If your back is injured to the point where a disc between the vertebrae has been “slipped” or even herniated, the fix isn’t a quick one either. This too could affect mobility and, ultimately, your safety in a survival setting. Keep in mind that with the trauma you’ll also likely have musculoskeletal injury, which will hinder movement.

In a hospital setting, with a back injury, a combination of muscle relaxers, narcotics, and steroids (or anti-inflammatories) would be ideal. In this case, an anti-inflammatory would be needed due to the severity of inflammation and lack of mobility. The muscle relaxers would help with mobility by lessening the pain of muscle spasms. The narcotics are great for severe and acute pain management, but should not be used for chronic conditions. People tend to build a tolerance to narcotics, so the longer they’re used, the less effective they become. Some people are so afraid of their chronic pain that they depend on their narcotics as a crutch rather than face their fears associated with the pain. This situation has contributed to the “opioid crisis.”

Marijuana’s Role in Pain Management

The “wacky tobacky,” as my uncle used to call it, has been used for thousands of years for its medicinal properties. The popularity in the past few years in the U.S. has likely centered on revenue more than around healing potential. However, I’ve had many patients try it for chronic pain with good success. I don’t believe that it has been shown to help with acute pain.

weed tea

Above: Various glass bottles with CBD oil, THC tincture and hemp leaves on a marble background. Copy space, mockup. Cosmetics CBD oil

Although there’s ongoing research on the use of marijuana for pain relief, there isn’t much known about why it works. The endocannabinoid system (ECS) is something in our body that naturally produces some amounts of cannabinoids. The ECS seems to be involved in helping with pain management, inflammation, appetite, anxiety, sleep, mood, and many more aspects of our body’s homeostatic mechanisms. Whether our body produces it naturally, or we consume it in the form of THC (tetrahydrocannabinol) or CBD (cannabidiol), we have two known receptors in our body where it has its effect. The CB1 receptor is generally associated with the central nervous system and helps with pain. The CB2 receptor is generally associated with the peripheral nervous system and helps with inflammation. Understand that these are huge generalizations and that each receptor likely has other roles as well.

In my professional experience, THC has been extremely helpful in people with chronic pain management and cancer. I’ve seen people reduce the amount of narcotics they consume once they switch to marijuana. I’ve also recommended it for patients with cancer who’ve lost their appetite. It has been really good at boosting their appetite to get them through their chemotherapy treatments. The downside of lighting up is the possibility of a fast heart rate (tachycardia), anxiety, paranoia, and cyclic vomiting syndrome. Many states now have medical marijuana dispensaries that are controlled by the government and filled with red tape.

CBD, usually in oil form, works a little differently than THC, and its mechanism of action isn’t completely understood. I’ve seen people use this with great success on chronic inflammation. It doesn’t work with acute pain management at all, in my professional experience. The downside of using CBD oil is its expense and the amount of time it takes to start working, often weeks.

offgrid cannabis map

Source: www.cancer.gov/about-cancer/treatment/cam/hp/cannabis-pdq

In Summary

Pain is a poorly understood phenomenon. Understanding the difference between pain and injury can get you through a difficult and traumatic situation. Knowing basic medical treatments can be helpful in stabilizing the injury. To treat pain properly, it helps to know what type of pain source you’re facing. The medications can then be directed accordingly. Keep in mind, in an austere setting, you may need to be creative with your treatments. The more you know about herbal medicine, the better prepared you’ll be to offer assistance. Remember that pain management is also a mental challenge, especially in a remote location. Stay positive and break things down to manageable tasks. If you have chronic pain, the challenge is overcoming the demons that prevent you from moving forward. An acute injury on top of chronic pain can seem impossible to overcome, but you can do it. Take baby steps and keep moving!


Further Education:


About the Author:

David L. Miller, DO, FACOI, is an internist in private practice for 20 years. His experiences away from the office have included time as a fight doctor in regional MMA events and as a team physician for 10 years at a mid-major university in the Midwest. Currently, he serves as the lead medical instructor for the Civilian Crisis Response team based out of Indianapolis.


WARNING:

This article is meant to be a general overview and is not a replacement for medical advice or training. Consult with your doctor before attempting any of the techniques described here.


Vertx Gamut 2.0 Loadout: The Office Escape Bag

Unless you’re one of the fortunate few who gets to work from home every day, you probably work in an office, out in the field, or at some other remote location. I work approximately 14 miles from my house, and am lucky that between myself and home is my wife’s office and my children’s school. I like to think of these places as “checkpoints” along my route. In the event of an emergency that doesn’t allow me to drive to these places, I have the plan of walking or borrowing a bike. For this every day scenario, the Vertx Gamut 2.0 makes the cut for an escape pack to get us home. 

vertx gamut 2.0 open


The contents of this bag are designed to help me along the way, where I’ll be traversing a multitude of environments that include large agriculture fields, trailer parks, subdivisions, and industrial complexes. All these spaces are taken into consideration for ease of movement, potential resupply points, and possible threats. Route planning became an important aspect of this with several alternate routes. The shortest distance is the last leg, where I’d have children in tow. 

vertx gamut 2.0

The Pack

The base of the kit is a Vertx Gamut 2.0 Backpack in gray to maintain a lower profile in the urban jungle. At 25 liters, the backpack is just the right size to not overload myself and to keep some maneuverability. The straps are comfortable for long-term wear, and there’s a waist belt. The thin waist belt offers little in weight management, but will keep the pack from bouncing around during strenuous movements. I also prefer a pack that has a decent amount of internal organization, and this one delivers. Completed, this backpack kit weighs 22.2 pounds. Usually the pack sits in the back of my SUV, so its compact size is a plus for other cargo considerations.

Stuffing the Vertx Gamut 2.0

Externally, both sides contain water bottle pockets. These are left empty — instead, I use the pouch directly behind them to keep two 700ml Smartwater bottles (one per side). Keeping the bottles inside the pouch helps prevent them from falling out and the backpack from being too wide. Within the back panel is an empty 50-ounce CamelBak bladder that can be filled along the way. The top pocket has quick-access items that include spare prescription glasses, wrist-mounted GPS, Gorilla tape, and a headlamp. Lastly, the front compartment has a small lightweight shelter kit containing a Bushcraft Outfitters 10×7-foot tarp, four aluminum tent stakes, and varying lengths of 550 cord. 

Internally, the pack has a few zippered pockets and is mostly lined with loop Velcro. I affixed a Blue Force Gear Ten Speed Triple M4 Mag pouch to the top to keep more items close at hand without having to open up the entire bag. This includes a spare Glock 9mm 24-round magazine and a Yaesu FT-60R handheld ham radio (yes, I have my license). The radio has a small antenna and a large slim-jim antenna nearby. In the middle is a SOF-T tourniquet. Opposite in the pen pouches is a Leatherman tool, glass breaker, Sharpie marker, and lighter. 

The inside portion has two small zipper pouches that include spare batteries, zip ties, ExoTac Rip Spool, sillcock key, small mirror, notebook, and a Southord PXS-14 lockpick set. The lower pocket has wet wipes and an Aquamira Frontier Pro water filter. This filter works in conjunction with the Smartwater bottles and CamelBak bladder to keep me hydrated while on the move and resupply from the river or using the Sillcock key at commercial buildings.

In the main bag compartment is:

  •  First aid kit (booboo kit)
  •   Vortex Solo R/T 8×36 monocular
  •   Snowpeak cook set with fuel, spork, and mini stove
  •   1 serving Mountain House Mac & Cheese
  •   Compressed toilet paper in Ziploc bag
  •   Food bag (trail mix, granola bars, candy, etc.) — all contents are kid-friendly and can be eaten while on the move
  •   The bottom of the main compartment houses a waterproof bag with a hard-shell jacket, spare socks, shemagh, and work gloves.
  •   ESEE Knives PR4

Closing Thoughts

This bag is meant to sustain myself for movement to my wife, then to our children on an abnormal workday. It supplements my first line of gear carried on my body — Glock 19, pocketknife, bandanna, ankle trauma kit, and SureFire Stiletto flashlight. The radio is for the link-up between my wife and myself, as her bag has a similar one, as well as listening on the local stations for more information. The radio battery is checked weekly during the local net call.

The loaded bag is a comfortable weight for either my wife or myself to carry individually for the entire trek, in the event that we need to switch out the load. The purpose of three water storage items is to be able to drink on the move and have the ability to hand a bottle to my wife or the children without needing to stop. The included on-the-go snacks are mainly for the kids, but all are high in sugars, and Mountain House Mac & Cheese is their favorite in case we get stuck somewhere for an extended period of time and are able to boil some water with the small cook set. Having desirable snacks, such as candy, makes for a good bribe to keep the kids quiet and moving. 

Overall, the Vertx Gamut 2.0 and contents are no-frills and are meant to sustain me, my wife, and two children for a day-ish-long hike, over not-so-difficult terrain. The children’s school is the closest checkpoint to the house at 5.5 miles. It’ll be slow moving with them in tow, but the gear we have will make it somewhat easier. Still, route planning, physical fitness, and family communications are the most important elements in our plan to make it home safely.


More on EDC and Preparedness:

  • Layering your EDC and Survival Gear, read here.
  • For a layout of what to put into a Secondary kit, here's the article.